Keeping those New Year resolutions

Keeping those New Year resolutions

We are deep into January 2019 – remember those New Year’s resolutions? How are they going for you? Have you started them? Are you still going strong? On the whole I’d say whatever the answer – be kind to yourself! Christmas and the New Year is a great time for...
Building Personal Resilience

Building Personal Resilience

Or the capacity to spring back into shape after difficulty. 5 Tips 1. Think positive. Perfection is a cruel mistress. Rather than aiming for everything being ‘just so’ – be optimistic that you can improve things (including yourself) in small steps. 2. Embrace...